Weigh In record (no journal entry) for 22 February 2013
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153.7 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2436 kcal
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Fat: 84.54g | Prot: 54.55g | Carb: 322.57g.
Breakfast: 1% Fat Milk, Life Cereal (Quaker), Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: Coffee (Espresso Brewed) , Cream (Half & Half) , All Natural Marinara Sauce, Fire Roasted Mushroom & Four Cheese Ravioli, Chewy Granola Bars - Chocolate Chip, Chewy Bars - Oats & Chocolate, Apples. Dinner: Rice (Sake) Beverage, Paczki, Ramen Noodle Soup - Lime Shrimp. Snacks/Other: Zebra Popcorn. more...
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2596 kcal
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Activities & Exercise:
Treadmill - 59 minutes, Pedometer - 14 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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