Weigh In record (no journal entry) for 22 February 2013
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232.5 lb
Lost so far: 27.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1180 kcal
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Fat: 19.22g | Prot: 158.54g | Carb: 96.28g.
Breakfast: Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sweet Red Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas. more...
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gaining 7.0 lb a week
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