Weigh In record (no journal entry) for 22 February 2013
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131.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1252 kcal
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Fat: 28.07g | Prot: 135.01g | Carb: 123.31g.
Breakfast: Quaker Oats Quick 1-minute, Cooked Egg White, Sugar Free French Vanilla Liquid Coffee Creamer, Sweetener, Coffee, Afs protein. Lunch: Hard Boiled Eggs, Tortilla Strips Tri-Color, Fat Free Ranch Salad Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Dried Cranberries, Light Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Cough Drops, Light & Fit Greek - Vanilla, Light & Fit Greek - Vanilla. more...
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losing 1.4 lb a week
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