Alabella's Journal, 22 February 2013

144.8 lb Lost so far: 17.8 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 142.89g | Prot: 71.96g | Carb: 189.88g.   Breakfast: Original Glazed Doughnut, Cream (Half & Half) . Lunch: 2% Mozzarella, Chili. Dinner: Spinach and Artichoke Dip, Pinot Noir Wine . more...

2152 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours, Housework - 1 hour, Resting - 5 hours, Desk Work - 8 hours. more...