Weigh In record (no journal entry) for 30 August 2010
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130.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1485 kcal
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Fat: 35.55g | Prot: 87.03g | Carb: 208.52g.
Breakfast: Lite Yogurt, Fat Free Dairy Whipped Topping, Active Lifestyle Almond & Cranberry Instant Oatmeal, Banana. Lunch: Onions, Mushrooms, Reduced Fat Provolone Cheese, Diced Tomatoes with Green Chilies (Mild), Egg Beaters - Original, zone fudge graham. Dinner: peanut butter, brussel sprouts, italian green beans, lean cuisine szechuan shrimp. Snacks/Other: Light String Cheese, Fat Free Dairy Whipped Topping, No Sugar Added Neapolitan Ice Cream, Viactiv, applesauce, Soy Nuts. more...
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1749 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 7 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 19 minutes, Resting - 7 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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kompukat's weight history
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