No willpower's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
129.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2240 kcal Fat: 75.65g | Prot: 76.19g | Carb: 323.29g.   Breakfast: Coffee with Cream and Sugar, Cranberry Almond Crunch, Orange Juice , Milk (Nonfat) . Lunch: Protein Meal Replacement Powder, Milk (Nonfat) , Bananas , Almonds . Dinner: Herbal Tea, Chicken Fillet Sandwich with Cheese. Snacks/Other: Peanut Butter Cookies (Soft Type), Apple Cider. more...
1991 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet No willpower's own diet   losing 3.1 lb a week



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