singnteach's Journal, 30 August 2010

174.4 lb Lost so far: 15.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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526 kcal

Fat: 33.07g | Prot: 20.28g | Carb: 42.19g.   Lunch: ATHENOS THREE PEPPER HUM ##, Celery, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Colby Jack Cheese Sticks. Dinner: Edy's no sugar added, Party Size Planter Peanuts. more...

2370 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...