harrislez's Journal, 22 February 2013

136.5 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 80.86g | Prot: 98.31g | Carb: 37.50g.   Breakfast: Liquid Sucralose, Coffee (Brewed From Grounds) , Advantage Cashew Trail Mix Bar. Lunch: Beef Steak, Advantage Dark Chocolate Royale Shake, Advantage Cashew Trail Mix Bar. Dinner: Chicken Meat and Skin (Roasting) , Leafy Romaine. Snacks/Other: Advantage Cashew Trail Mix Bar. more...

1502 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...