Weigh In record (no journal entry) for 30 August 2010
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140.4 lb
Lost so far: 8.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1332 kcal
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Fat: 50.13g | Prot: 38.96g | Carb: 188.50g.
Breakfast: luna mini, bagel thin, tofutti cream cheese, silk soy creamer. Lunch: pretzel crisps, hummus sabra. Dinner: olive oil, apples, melon, pasta salad, lentils, rice. more...
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1565 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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MElliott's weight history
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