Weigh In record (no journal entry) for 19 November 2019
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204.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1824 kcal
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Fat: 96.69g | Prot: 117.36g | Carb: 135.34g.
Lunch: Kroger Chicken Wing Drummettes, Litehouse Foods Big Bleu Cheese Dressing & Dip, Sweet Baby Ray's Original Barbecue Sauce. Dinner: White Cake with Icing (Home Recipe or Purchased), Cooked Summer Squash, Costco New York Strip Steak, Pork Loin (Tenderloin). Snacks/Other: Dole Bananas, Nabisco Wheat Thins Crackers - Original, Gallo Salame Italian Dry Salame, Cheddar Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3433 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Standing - 3 hours. more...
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losing 1.4 lb a week
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