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22
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1697 kcal
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Fat: 44.55g | Prot: 213.24g | Carb: 114.24g.
Breakfast: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Lunch: Light Nutritional Chocolate Shake, Kraft Cracker Barrel 2% Extra Sharp Cheddar Yellow, AdvantEdge Protein Shake. Dinner: Sour Cream, Whole Wheat Tortilla, Lowfat Cheddar or Colby Cheese, Tomato Sauce, Whole Kernel Sweet Corn, Organic Black Beans, Ground Beef (90% Lean / 10% Fat). Snacks/Other: super whey protein shot. more...
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gaining 3.5 lb a week
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