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yesterday was a bust after probably added 1000 calories
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124.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1836 kcal
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Fat: 99.59g | Prot: 52.87g | Carb: 213.86g.
Breakfast: Apples, coffee creamer. Lunch: Chicken or Turkey Salad, Cheese Wedges. Snacks/Other: Craisins, Raisins (Seedless), Chocolate Chips, Almonds, Walnut Halves and Pieces, Chocolate Chip Cookies (with Butter), Toasted Mixed Grain English Muffins (Includes Granola), Low Fat Ice Cream Cones - Chocolate with Fudge, Celery. more...
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1908 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 4 hours, Circuit Training - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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frangie's weight history
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