Weigh In record (no journal entry) for 30 August 2010
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215.2 lb
Lost so far: 3.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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3150 kcal
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Fat: 131.70g | Prot: 117.14g | Carb: 381.95g.
Breakfast: Cantaloupe Melons, Watermelon, 1% Fat Milk, Raisin Bran Crunch. Lunch: Original BBQ Sauce, Cole Slaw, Garlic Bread, Pork Spareribs, BBQ Pork Frozen Dinner. Dinner: Shrimp & Sausage Jambalaya, Fresh Seasonal Veggies, House Salad, Garlic Bread. Snacks/Other: Mini Ice Cream Bars, Soft Peanut Butter Granola Bars. more...
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2890 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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