Weigh In record (no journal entry) for 30 August 2010
|
235.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2010:
|
2347 kcal
|
Fat: 109.72g | Prot: 167.27g | Carb: 153.92g.
Breakfast: Multi-Grain Sandwich Thins, Hard-Boiled Egg, Protein Shake. Lunch: Chili (Small), Multi-Grain Sandwich Thins, Virginia Deli Ham, Homestyle Chicken Fillet. Dinner: Fresh Seasonal Veggies, Onion Walkabout Soup (Cup), Outback Special (6 oz), Seared Ahi Tuna (Regular). Snacks/Other: Bourbon, Cherry Tomatoes, Banana, Soy Energy Blend, Wheat Thins. more...
|
|
3417 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
|
gaining 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dandv's weight history
|