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Não imaginam como estou feliz de baixar dos 80. Obrigada a todos pelo apoio.
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175.3 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1242 kcal
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Fat: 49.62g | Prot: 78.92g | Carb: 117.29g.
Lunch: Go Natural Wrap Atum. Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Barra de Cereais, Kiwi, Pingo Doce Queijo Flamengo, Pão Branco, Fiambre Fresco, Pingo Doce Pastel de Nata, Babybel Mini Queijo Light, Cem Porcento Bolachas Marinheiras Chia. more...
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2678 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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