tybihan's Journal, 30 August 2010

154.3 lb Lost so far: 3.3 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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826 kcal

Fat: 18.45g | Prot: 33.97g | Carb: 134.56g.   Breakfast: Blueberry Yogurt With Mixed Seeds, Mocha Coffee. Lunch: Strawberries, Mozzarella Cheese, Zucchini, Broccoli, Penne. more...

1871 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Pilates - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...