Weigh In record (no journal entry) for 19 November 2019
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196.0 lb
Lost so far: 50.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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2300 kcal
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Fat: 106.36g | Prot: 106.64g | Carb: 247.17g.
Breakfast: Jumbo Jong Belegen 30+ Kaas, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Sperziebonen, AH Kalfssaucijs, AH Zalmfilet op Huid. Snacks/Other: Lidl Appeltaart Bereid met Roomboter, Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Gemengde Notenmix. more...
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losing 12.3 lb a week
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