Weigh In record (no journal entry) for 22 February 2013
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179.2 lb
Lost so far: 20.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2560 kcal
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Fat: 91.83g | Prot: 126.55g | Carb: 325.66g.
Breakfast: Brotaufstrich, Gekochtes Ei, Aktivbrötchen, Waldhonig, Espresso , Entrahmte H-Milch. Lunch: 100% Whey Protein, Kakao, Entrahmte H-Milch, Café Lounge - Bourbon-Vanilla Crunch. Dinner: Blumenkohl, Rohe Klöße, Schafskäse, Vegetarischer Döner ohne Käse. Snacks/Other: Bananen, Hanuta Crunch. more...
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1980 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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