Weigh In record (no journal entry) for 19 November 2019
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218.7 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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2465 kcal
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Fat: 175.55g | Prot: 161.33g | Carb: 54.38g.
Lunch: Купаты, Салат из Помидоров и Огурцов. Snacks/Other: Домик в деревне Молоко 3,5%, Optimum Nutrition Казеин, Останкино Салями Итальянская, Natura Сыр Сливочный, Авокадо Авокадо, Optimum Nutrition Протеин 100% Whey Gold Standard, Сибирская Клетчатка Соколиный Глаз, Домик в деревне Кефир 3,2%. more...
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3562 kcal
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Activities & Exercise:
Body Pump - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...
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losing 0.5 lb a week
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