Weigh In record (no journal entry) for 22 February 2013
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118.8 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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812 kcal
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Fat: 31.76g | Prot: 45.87g | Carb: 199.21g.
Breakfast: manga. Lunch: pataniscas, arroz. Dinner: bolo. Snacks/Other: açucar, cappuccino nescafé, açucar, cha. more...
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1655 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours, Sitting - 1 hour, Standing - 1 hour, Driving - 50 minutes, Sleeping - 9 hours, Resting - 4 hours and 40 minutes. more...
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gaining 9.3 lb a week
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Isabel Ferreira's weight history
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