Weigh In record (no journal entry) for 19 November 2019
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117.3 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1281 kcal
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Fat: 28.71g | Prot: 97.05g | Carb: 143.86g.
Breakfast: Kazidomi Pb&Mé Powdered Almond Butter No Sugar, Lidl Fruits Rouges Surgelés, Andros Gourmand & Végétal au Lait de Coco, Alpro Lait d'amande Original, Biothentic Graines de Lin Brun, Francine Farine de Sarrasin, Banane. Lunch: Blanc de Poulet (Poulets à Rôtir ou à Griller), Champignons, Mâche, Riz Basmati (Cuit), Myprotein Protein Crisps. Dinner: Alpro Nature sans Sucre, Naturaline Farine D’Épeautre , Patate Douce (sans la Peau, Cuite, Bouillie), Oeuf (Entier), Maille Moutarde de Dijon, Alpro Nature sans Sucre, Arvvensis Pois Chiches Pois Chiches, Florette Jeunes Pousses d'épinard. Snacks/Other: Alpro Lait d'amande Grillée Non Sucré, Myprotein 6 Layer Bar. more...
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steady weight
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