Weigh In record (no journal entry) for 19 November 2019
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178.8 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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2423 kcal
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Fat: 59.86g | Prot: 221.87g | Carb: 242.71g.
Breakfast: Fage Yogurt Greco Total 0% Nuova Versione Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, McEnnedy Crunchy Peanut Butter, Myprotein Omega 3. Lunch: Milbona Skyrella, Selex Piselli Medi. Dinner: Golden Sun Riso Basmati , Enrico Olio di Oliva Enrico, Masina Sfilacci di Carni Equine Enrico. more...
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steady weight
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