Weigh In record (no journal entry) for 22 February 2013
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234.6 lb
Lost so far: 19.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1150 kcal
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Fat: 31.49g | Prot: 118.20g | Carb: 96.00g.
Breakfast: Овсянка, Мёд, Замороженная Вишня, Миндаль. Lunch: Оливковое Масло, Редька, Курица Гриль. Dinner: Сладкие Шоколадные Конфеты, Хек, Овощная Смесь Мекс.(Ажур). Snacks/Other: Кефир 0%, Творог 0% (Добрыня), Изюм, Миндаль, Кефир 0%, Творог 0% (Добрыня), Изюм. more...
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2961 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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