Weigh In record (no journal entry) for 22 February 2013
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1495 kcal
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Fat: 41.41g | Prot: 59.19g | Carb: 216.53g.
Breakfast: Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli, Kaffee. Lunch: Joghurt-Crisp Joghurt Banane&Schoko-Chips, Gurke (mit Schale), Schinken Hauchzart, mit Pfeffer, Sommerfrische, Kartoffelbrot Backmischung, Apfel. Dinner: Light-Käse Nussig Mild Süßlich, Schinken Hauchzart, mit Pfeffer, Sommerfrische, Kartoffelbrot Backmischung, Gurke (mit Schale), Tomaten. Snacks/Other: American Style Cookies. more...
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2470 kcal
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Activities & Exercise:
Shopping - 10 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Sitting - 6 hours and 20 minutes, Standing - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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