Weigh In record (no journal entry) for 12 November 2019
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169.8 lb
Lost so far: 1.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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413 kcal
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Fat: 24.00g | Prot: 29.94g | Carb: 17.90g.
Lunch: Tuna Fish Salad , Beef Meatballs. more...
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losing 0.8 lb a week
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roeekats's weight history
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