Weigh In record (no journal entry) for 19 November 2019
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119.9 lb
Lost so far: 2.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1037 kcal
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Fat: 30.66g | Prot: 26.06g | Carb: 188.11g.
Breakfast: Banana, Coffee, Almond Milk. Lunch: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Banana. Dinner: デリア食品 8品目の焼きビーフン. Snacks/Other: Roasted Almonds. more...
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losing 0.6 lb a week
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