Weigh In record (no journal entry) for 22 February 2013
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160.1 lb
Lost so far: 10.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2144 kcal
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Fat: 101.06g | Prot: 96.71g | Carb: 209.04g.
Breakfast: Weltmeisterbrot, Mettwurst, Margarine, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch). Lunch: Mett, Semmel, Margarine, Fettarme Milch. Dinner: Gurke (Geschält), Sonnenblumenöl, Schafskäse, Tomaten, Pommes Frites, Rinder-Hüftsteak. Snacks/Other: Brotaufstrich, Käsekuchen, Chocolate Lollypop. more...
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2531 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 5 hours, Housework - 1 hour, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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