Weigh In record (no journal entry) for 18 November 2019
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212.2 lb
Lost so far: 15.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1731 kcal
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Fat: 92.09g | Prot: 69.64g | Carb: 153.81g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Wonderful Chili Roasted Pistachios , Water, Great Value Sugar Free Peach Drink Mix. Dinner: Ore-Ida Waffle Fries, Smithfield Sliced Hickory Smoked Boneless Ham, Cut Green Beans. Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water, David Seeds BAR-B-Q, Pumpkin Pie . more...
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2324 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 0.7 lb a week
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