Weigh In record (no journal entry) for 29 August 2010
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130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1321 kcal
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Fat: 19.69g | Prot: 71.65g | Carb: 208.33g.
Breakfast: whole wheat flour tortilla, spinach leaves, Cheddar Cheese, 100% Liquid Egg Whites, coffee mate, splenda, coffee. Lunch: skim milk, cinnamon toast crunch, wish bone dressing, baby carrots. Dinner: orange soda, frozen vegetables, biggest loser buffalo chicken mloaf. Snacks/Other: Quakes Rice Snacks - Chocolate, Fat Free Sugar Free Chocolate Pudding, Cool Whip Whipped Topping Lite. more...
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2025 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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