Weigh In record (no journal entry) for 18 November 2019
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274.6 lb
Lost so far: 0 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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195 kcal
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Fat: 7.09g | Prot: 11.57g | Carb: 23.00g.
Breakfast: Coffee (Brewed From Grounds), Great Value Sugar Free French Vanilla Coffee Creamer, Optavia Silky Peanut Butter & Chocolate Chip Bar. more...
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gaining 4.2 lb a week
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