Shiniquiet's Journal, 18 November 2019

201.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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669 kcal

Fat: 23.87g | Prot: 56.69g | Carb: 72.06g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Fruit Cocktail or Mix. Dinner: Thomas' Whole Wheat English Muffin, Ball Park Beef Patty. more...

327 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 41 minutes, Apple Health - 23 hours and 19 minutes. more...