Weigh In record (no journal entry) for 19 November 2019
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146.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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2003 kcal
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Fat: 87.40g | Prot: 114.84g | Carb: 194.31g.
Breakfast: Almond Milk, American Cheese, Egg, Amplified Whey Protein Advanced, Egg White, Sugar. Dinner: Vegetable Spring Roll. more...
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losing 20.8 lb a week
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