|
Slight bump up this morning, but I don't feel bigger; no doubt due to yesterday's breakfast sandwich feast. Did a good swim last night, going to notch my time up by five minutes and forgo the bubbles when I swim this afternoon. Unless I can figure out how to shave 5 minutes off my time away from the desk. That's the challenge. Played with increasing the current, but going with increasing duration first. I'll start doing 40-45 minutes non-stop on weekends or when I have off. I have no shoulder pain issues right now, so don't want to mess too much with things like changing the current since it's going so well. Life is good.
My shorts with no back pocket are falling down when I put my cell phone in the front pocket. Good enough for an NSV for a Monday? I'd put all the shorts away and these were at the front.
|
161.5 lb
Lost so far: 19.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2019:
|
1252 kcal
|
Fat: 63.10g | Prot: 87.11g | Carb: 73.48g.
Breakfast: Heavy Cream, Egg. Lunch: Baby Spinach, Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat) , President Feta Crumbles, Portabella Mushrooms, Calavo Avocado. Dinner: Champagne, Chicken Thigh. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Gala Apples. more...
|
gaining 3.5 lb a week
|