rm paluch's Journal, 21 February 2013

258.0 lb Lost so far: 0 lb.    Still to go: 93.0 lb.    Diet followed N/A.

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1502 kcal

Fat: 59.75g | Prot: 72.05g | Carb: 173.15g.   Breakfast: ham spred, rye bread. Lunch: strawberries, blueberries, spaghetti. Dinner: peas, pork chop, mashed potatoes. Snacks/Other: pretzel sticks, apple. more...

3545 kcal

Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...