Weigh In record (no journal entry) for 21 February 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1108 kcal
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Fat: 26.89g | Prot: 87.29g | Carb: 126.45g.
Breakfast: Organic 2% Reduced Fat Milk, Organic Flax Plus Maple Pecan Crunch Cereal, Bananas. Lunch: Mustard, Black Olives, Turkey Breast Meat, Tomatoes, Lettuce, Provolone Cheese, 6" Wheat Bread. Dinner: Chicken cordon bleu. more...
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1812 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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cachetesM's weight history
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