Weigh In record (no journal entry) for 18 November 2019
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323.6 lb
Lost so far: 48.4 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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583 kcal
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Fat: 23.37g | Prot: 71.68g | Carb: 22.05g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Pepper Jack Cheese, Chicken Salad. more...
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losing 1.6 lb a week
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 Comments
You're doing great, keep up the good work! 💚💜💛
22 Nov 19 by member: shirfleur 1
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Join us for the latest Daily Accountability Challenge (I think it's number 45), starting Monday. You only participate in the mini-challenges that pertain to your way of eating. I find they help me stay on track. 🌈🌈🌈
22 Nov 19 by member: shirfleur 1
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Actually, it's #46, you have to sign up before it begins. 💛💚💜
22 Nov 19 by member: shirfleur 1
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