Weigh In record (no journal entry) for 21 February 2013
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202.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1533 kcal
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Fat: 42.90g | Prot: 88.71g | Carb: 207.15g.
Breakfast: banana, coffee. Lunch: snap peas, english cucumber. Dinner: chicken breast skinless, uncle ben's bistro, grape tomatos, spring mix salad, red pepper, cucumber, kraft mango. Snacks/Other: fruit salad, reduced fat smooth peanut, cheese reduced, breton. more...
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2737 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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