Weigh In record (no journal entry) for 18 November 2019
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159.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1755 kcal
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Fat: 51.27g | Prot: 160.32g | Carb: 174.70g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Protein Creations , Kodiak Cakes Power Cakes Chocolate Chip, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: BBQ Chicken Rice and Veggies. Dinner: Stop & Shop Baby Carrots, Wal-Mart Boneless Skinless Chicken Breast, Popchips Sea Salt Potato Chips, Bananas . Snacks/Other: Tostitos Medium Salsa, Explore Cuisine Organic Edamame Spaghetti, Kodiak cake muffins, Peter Pan Whipped Creamy Peanut Butter. more...
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gaining 4.2 lb a week
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Danielle Hawkins's weight history
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