Weigh In record (no journal entry) for 18 November 2019
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177.4 lb
Lost so far: 69.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1887 kcal
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Fat: 77.73g | Prot: 169.30g | Carb: 148.15g.
Breakfast: Scrambled egg with vegtables, Turkey Meat, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Broccoli , Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: stuffed bell peppers, alternative potato pancakes. Snacks/Other: Quest Mint Chocolate Chunk Protein Bar, Basse Power Mix. more...
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3101 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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