Weigh In record (no journal entry) for 21 February 2013
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299.6 lb
Lost so far: 19.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1109 kcal
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Fat: 57.31g | Prot: 65.26g | Carb: 93.23g.
Breakfast: Clementines, publix crunchy peanutbutter, Organic 0% Fat French Vanilla Yogurt. Lunch: publix cunchy peanut butter, marie's creamy ranch, Chickfila Chargrilled Chicken Garden Salad (No Cheese). Dinner: Creamy Ranch Dressing, Mushrooms, Smoked Salmon, Au Gratin Sliced Potatoes. Snacks/Other: Peanut Butter, Giant Chocolate Fudge Ice Cream Sundae Cone, Hearts of Romaine Lettuce. more...
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losing 6.6 lb a week
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