Weigh In record (no journal entry) for 18 November 2019
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212.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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216 kcal
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Fat: 9.60g | Prot: 24.69g | Carb: 6.37g.
Breakfast: Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Coffee. more...
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losing 1.2 lb a week
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