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new day
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180.1 lb
Lost so far: 0.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1517 kcal
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Fat: 61.91g | Prot: 70.36g | Carb: 173.96g.
Breakfast: Wegmans Green Seedless Grapes, Calavo Avocado, Hard-Boiled Egg , Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Taylor Farms Shredded Iceberg Lettuce, Fresh & Easy Pico De Gallo, Rosarita Refried Beans, Great Value Colby Monterey Jack Cheese, Fresh & Easy Cilantro & Lime Rice, HEB Grilled Chicken Breast. Dinner: Pei Wei Orange Peel Beef, Mahatma Jasmine Rice. Snacks/Other: Blue Diamond Almond Breeze Original, Dove Silky Smooth Promises Dark Chocolate & Sea Salt Caramel, RxBar Chocolate Sea Salt. more...
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gaining 0.7 lb a week
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