Weigh In record (no journal entry) for 21 February 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1947 kcal
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Fat: 66.35g | Prot: 82.13g | Carb: 260.80g.
Breakfast: No Calorie Sweetener, Mini Bagels - Plain, Original Cream Cheese, Coffee (Brewed From Grounds), Coffee Creamer. Lunch: Oatnut Whole Grain Bread, Ultra Thin Sliced Provolone Cheese, Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: White, Blush or Red Wine, Crumbled Blue Cheese, Romano Shredded Cheese, Tomato Sauce, Rainbow Rotini. Snacks/Other: Chocolate Chunk Cookie, Chocolate Chunk Cookie, Jolly Time Healthy Pop Kettle Corn, Low Sodium Original 100% Vegetable Juice (5.5 oz), Life Bar - Banana Walnut Bread. more...
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2642 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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