Weigh In record (no journal entry) for 18 November 2019
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164.0 lb
Lost so far: 134.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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960 kcal
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Fat: 37.85g | Prot: 24.37g | Carb: 128.50g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Yoplait Go-Gurt Twisted. Lunch: Michelina's Zap'ems Gourmet Ziti Parmesano. Dinner: Red Velvet Cupcake, Great Value Seasoned French Fried Potatoes, Jesse Jones Southern Style Hot Dogs. more...
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gaining 0.1 lb a week
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