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232.8lbs
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230.0 lb
Lost so far: 58.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1890 kcal
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Fat: 81.42g | Prot: 93.77g | Carb: 200.77g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Egg Roll with Beef and/or Pork, White Rice, P.F. Chang's Sesame Chicken. Dinner: Welch's Concord Grape Jelly, Merita Old Fashioned Bread, Ham (Center Slice, Country-Style, Lean Only, Cured) , Parkay Squeeze Vegetable Oil Spread, Quaker Quick Grits, Scrambled Egg (Whole, Cooked) . Snacks/Other: Hershey's Milk Chocolate Bar. more...
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gaining 3.5 lb a week
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