Weigh In record (no journal entry) for 29 August 2010
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299.0 lb
Lost so far: 0 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1629 kcal
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Fat: 57.53g | Prot: 98.92g | Carb: 192.89g.
Breakfast: 35 Calorie White Bread, Margarine, Cool Whip, Berries 'n Cream Nonfat Yogurt, Turkey Bacon, 100% Liquid Egg Whites. Lunch: Brownie with Icing, Berries 'n Cream Nonfat Yogurt, Light Ranch Dressing 16 Fl Oz, creamy butter mashed potatoed, Knorr Gravy Classics Gravy Mix Roasted Turkey, Broccoli, Smoked Turkey Sausage. Dinner: carrots, Hummus, Mesquite Smoked Turkey Breast, 100% Whole Grain Wheat Thins Baked Snack Crackers, Healthy Goodness Fiber for Life Light Five Grain Bread. Snacks/Other: dunkin donuts ice coffee with cream, Grapes. more...
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3468 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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