Weigh In record (no journal entry) for 21 February 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 February 2013:
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1648 kcal
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Fat: 56.19g | Prot: 75.50g | Carb: 186.73g.
Breakfast: Date, Coffee, Great grains. Lunch: Olives kalamatA, Parmesan cheese kraft, Ravioli, Milk. Dinner: White wine, Orecchiette Pasta, Beef stew meat. Snacks/Other: Herr's popcorn, Cheese babybel. more...
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2017 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 4 hours. more...
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