Weigh In record (no journal entry) for 04 August 2015
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236.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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970 kcal
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Fat: 22.50g | Prot: 70.50g | Carb: 124.50g.
Breakfast: Nutrilite Whey Protein Powder - Chocolate (Pouch), Chiquita Mini Banana. Lunch: Lean Cuisine Marketplace Sweet Sriracha Braised Beef. Dinner: Publix Shredded Pork with Sweet BBQ Sauce, Mahatma Basmati Rice, Pero Family Farms Organic Snipped Green Beans. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...
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