Weigh In record (no journal entry) for 21 February 2013
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176.8 lb
Lost so far: 4.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1588 kcal
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Fat: 95.93g | Prot: 95.14g | Carb: 90.95g.
Breakfast: Organic Unsweetened Almond Milk, AdvantEDGE Soy Protein Powder - Vanilla, Natural Creamy Peanut Butter, Natural Unsweetened Cocoa. Lunch: Granny Smith Apples, Skinless Chicken Breast, Restaurant Style Salsa Medium. Dinner: Cashew Nuts, 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked) , Organic Unsweetened Almond Milk. Snacks/Other: Endulge Nutty Fudge Brownie Bar, Big Mama Pickled Sausage, Baby-cut California Carrots, Clementines, DARE, Really Freakin' Hot Habanero. more...
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2185 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 23 minutes, Walking (slow) - 2/mph - 5 minutes, Dance (fast step, aerobic) - 32 minutes. more...
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gaining 0.2 lb a week
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