Weigh In record (no journal entry) for 18 November 2019
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147.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1238 kcal
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Fat: 53.29g | Prot: 73.64g | Carb: 119.97g.
Breakfast: Great Value Cinnamon Roll Instant Oatmeal, Publix Skim Milk, Spectrum Chia Seeds. Lunch: Water, Baby Spinach, Smart Ones Crispy Bacon Scramble. Dinner: Aquafina Water (16.9 oz), Water , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Green String Beans, Dream Dinners Baked Swiss Chicken. Snacks/Other: Aquafina Water (16.9 oz), Swiss Cheese, Keebler Club Crackers Original. more...
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2269 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours. more...
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losing 1.2 lb a week
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